menu

dips,

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different hummus with vegetable sticks or bread sticks/crackers

snack, shared, we can add other like babaghanush, black bean hummus and maybe guacamole.


Lunch, Salads

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quinoa with creamy avocado dressing

quinoa, cherry tomato, cucumber, red onion, baby greens, no added oil, basil avocado dressing.

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Mediterranean quinoa

quinoa, cucumber, red onion, bell pepper, chickpeas, olives, sun dried tomatoes, basil leaves, sun dried tomato citrus dressing

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mixed greens with roasted squash, creamy dressing, seeds, avocado

low carb option, light meal

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baby potato, mushroom, snap peas, red onion, herbs, lemon vinaigrette.

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rainbow rice noodle salad

rice noodles, purple cabbage, bell pepper, carrot, avocado, coriander, peanut or sesame dressing

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kale salad with quinoa, mint dressing

low carb, light meal


Hot Lunch

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stir fried noodles with mix vegetables

seasonal veg, whole wheat noodles

guiltless comfort food

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shiitake, tofu noodles

whole wheat noodles, shiitake, tofu, bock choi, miso ginger sauce

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sweet potato chickpeas curry

sweet potato, chickpeas, coconut cream, brown rice, (high protein)

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pumpkin red lentil curry

served with brown rice, (high protein)

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Ginger tofu with brown rice

high protein


Lunch, Wraps/Sandwiches.

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foul sandwich in while wheat baladi bread with tahina.

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grilled veg, spicy hummus wrap

grilled bell pepper, zucchini, aubergine, onion with spicy hummus

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burrito style wrap

brown rice, black beans, corn, tomato, onions, avocado, greens in whole wheat tortillas (high protein)

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scrambled tofu

this can be made into a wrap too or served like this with mixed greens, hummus and bread (high protein)

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chickpea avo wrap

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chickpea salad sandwich

we can try and decide which version is better, few variations for this sandwich/wrap.


snacks, add ons, potential breakfast, dessert.

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ginger cake

dessert

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rice pudding

breakfast, dessert, add ons

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truffles

dessert, snack, add ons

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overnight oats

potential breakfast

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almond butter&banana

if we decide on breakfast

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choc chip banana bread

dessert, breakfast, add ons

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Wholesome, superfood oat cookies

can be offered as a snack (add ons)

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Loaded dates

offered as dessert (add ons)

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chia pudding

dessert, snack, add ons

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oat crumble bars

if we decide to offer breakfast or snack,